PARTNER PROGRAMS

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WE NYC is an initiative of the NYC Department of Small Business Services that is dedicated to helping people start and grow their businesses. Free services are available for entrepreneurs across the five boroughs and in multiple languages.

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FATGIRLSDANCE™ is a worldwide movement BENT on trashing body image stereotypes through the universal language of dance. We have squads all over the world, not to mention individual bad ass babes dancing all over the world and sending us their footage. We are changing the narrative of who fat people are, what they can do, and what our stories are. This is the future. This is fearlessness. This is FATGIRLSDANCE™.

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FAT GIRLS DANCE BOPO DANCE CLASS

MONDAYS | 6:30 PM —  STARTS MON JUNE 10!

Mondays are trash.   Come and DANCE IT OUT with FATGIRLSDANCE™ creator Cathleen Meredith in a positive, healthy, exuberant environment  of sweat, laughs, tears, raw honesty, and soul train lines.  There is no reason why YOU and YOUR BODY shouldn’t be #RelationshipGoals. Consider this an intervention.  With choreography.  A dance break if you will.  See you Monday.

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              WELLNESS WEDNESDAYS with THE NOBLE TOUCH

Wellness Wednesdays is an opportunity to alleviate your physical pain and mental stress. The core services of the organization are provided by a group of trained and certified energy wellness practitioners or “Healers.” Join The Noble Touch at The Dream Center on the first Wednesday of the month. Learn more at The Noble Touch.org.

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CREATE NEW YORK:  Building Community through the Arts

Create New York (CNY) a multi-year partnership program between TDF and community centers engages three separate groups of adults from community centers, one in each New York City borough, and uses theatre and dance as a way to promote change in oneself, one’s neighborhood, and, ultimately, one’s city.

LEARN MORE AND APPLY 

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FREEDOM AT THE MAT™  Intention-Focused Yoga Class

Enjoy this 45-minute yoga-based balance and breathwork class designed to soothe the mind and spirit. Freedom At The Mat is a Vinyasa flow yoga class integrating prayer and intention setting, set to jazz, soul and spiritual music. For WOMEN-ONLY, this class is a sacred space for women of all shapes and sizes to focus on quieting the mind and hearing from God. In this class, you will be guided to connect with your life’s intent through mindful physical exercise.

SPRING SERIES COMPLETE.

LEARN MORE

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SHAPE UP NYC: Show up and shape up!

Through Shape Up NYC, the New York City Department of Parks and Recreation offers free fitness classes every week at dozens of locations across the five boroughs. Expert fitness instructors teach a variety of classes including aerobics, yoga, Pilates, and Zumba. No preregistration is required; walk-ins are welcome.

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BIG AL’S BOOT CAMP

TUESDAYS | 6:30 PM —  JUNE 11 – DEC 17

This high-intensity boot camp will be the most fun workout you’ve ever had. We will do circuits that get your heart pumping while sculpting and toning. We will target every muscle group while moving to good music. Build strength while we build community.

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Don't miss this free seminar! Thursday, January 24, 2019 6:30 -

Liz Wolfe is a skilled and energetic motivational speaker, coach and trainer. For more than 20 years she has inspired hundreds of people with her passionate stand of abundance: “There is plenty for everyone, including me.” She empowers her coaching clients with her unique system: “A Clear Vision + Purposeful Action – Hidden Barriers = Breakthrough Results.”

LEARN MORE

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PEARL SCHOOL OF MODELING WORKSHOP

Pearl School of Modeling visited The Dream Center on Sat. Feb. 19, 2019 and taught the community of girls from FCBC’s Young Dreamers how to walk the runway and exude confidence. Check out the video below.

The Dream Center partners with Pearl School of Modeling, a nonprofit 501c3, with a mission to shape the confidence of girls and young women to become future leaders through modeling, leadership and entrepreneurship training.

LEARN MORE ABOUT PEARL SCHOOL OF MODELING

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